If you’re battling to get to sleep at night, this site has many articles to help you; this one is concerned with natural sleep aids. I have compiled a list of natural sleep remedies including herb based sleep remedies, Aryurvedic (traditional Indian) remedies, supplements such as melatonin, melatonin based insomnia products and many others.
The Insomnia Cycle
There are some conditions that prevent you from sleeping that need treatment by themselves, such as stress and diseases that cause physical discomfort and pain. However, some conditions such as apathy, exhaustion and even mild depression can be caused by poor quality sleep and fixing that issue will also fix the condition.
These conditions can feed on each other and get you into a vicious cycle that will leave you permanently exhausted and jittery, so it’s worth trying to break the cycle by fixing the insomnia first. Remember though – if you are really unwell, you need to see your physician – don’t just take advice from a web site, no matter how reputable.
Our Preferred Natural Sleep Solution
No matter what your interest in sleep may be, academic or personal, then do browse our articles on Melatonin (in the sidebar menu) and on sleep generally (in the menu at the top of the page but also at the end of this article). Now on we go!
Natural Sleep Aids
Herbal sleep remedies don’t always have great medical pedigree, and it’s not always clear whether they work, or if they do work, if there is a powerful placebo effect at work. These are the best known herbal insomnia remedies:
Lavender for Insomnia
In an experiment at Wesleyan University, subjects were asked to sniff lavender essential before retiring at night, alternating with distilled water -and then distilled water the next. These people then had their sleep cycles monitored, On the night they sniffed the lavender before bed, these people slept more soundly and felt much more refreshed next morning – so yes, lavender does seem to help with insomnia and stress.
The researchers also found that lavender increased slow-wave sleep, the very deep slumber in which the heartbeat slows and muscles relax. During this phase, the brain is thought to organize memory, as well.
For more research on lavender, try the University of Maryland Medical Center.
Lemon Balm for Insomnia
Lemon balm is a herb used as far back as the middle ages to assist with insomnia, stress, pain and appetite problems. Here is what the University or Maryland Medical Center says:
“Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep. Few studies have examined lemon balm by itself, except for topical use. For example, in one study of people with minor sleep problems, 81% of those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took placebo.”
Why does it work? Lemon balm, which is made from the leaves of the plant, contain terpenes which promote relaxation and which are also known to have some anti-viral effects.Other substances in rhe essential oils of Lemon Balm are tannins which have an anti viral effects and eugenol which kills bacteria and calms muscle spasms. You can read more from the University of Maryland Football betting sitehere.
Chamomile for Insomnia
Chanmomile is a substance used by humans as a general health supplement for thousands of years and is still widely regarded as a mild sedative. Claims for CHamomile include it being an effective remedy for a variety of ailments including insomnia, menstrual problems hay fever and general problems of inflammation.
There are two common versions – German Chamomile and Roman Chamomile. The flowers of these plants contain chemicals known as Football betting siteterpenoids and flavenoids, which are a complex range of substances for which a wide array of benefits are claimed.